Massage therapists work as part of the rehabilitation team by providing hands-on treatment which consists of mechanical manipulation of the soft tissues in the body such as muscles, joints, tendons, ligaments and connective tissue. Properly administered, massage therapy will help hasten healing, increase metabolism, increase the activity of the circulatory system and the lymphatic system. Massage also serves to relax and refresh muscles, relieve pain and help maintain healthy skin. Massage therapy has the additional benefit of calming the nervous system, promoting a sense of relaxation and renewed energy and assisting in reducing tension and relieving fatigue.
Our registered massage therapists will assist you in creating an individual treatment plan using soft tissue techniques that will help with your particular health condition or fitness goal.
3 Amazing Benefits Of a Deep Tissue Massage
3 Benefits Of a Deep Tissue Massage
Getting a massage does more for your body than relieving stress! Read our 3 amazing benefits of a deep tissue massage and contact us today! A good massage is a great way to relax the mind and body and has proven health benefits. But there is a difference between a massage and a deep tissue massage. The type of massage you choose will depend on your needs.
A massage involving deep tissue is usually performed firmer and slower than a typical massage. The technique manipulates deep layers of tissue that make up your muscles and joints.
Your therapist will generally require that you lie face down on your stomach or flat on your back in one position. This allows them to focus and apply pressure to your target areas.
Getting a massage could be just what you need to feel better. Keep reading to learn more about how a deep tissue massage can benefit your health and keep you on your feet.
Reduces Symptoms of Arthritis
Massage is therapeutic for many patients who suffer from symptoms of arthritis. It reduces heart rate by stimulating reduced tension and relaxation.
Moderate pressure is applied in massage therapy to reduce symptoms such as chronic joint pain, trouble sleeping, and range of motion. A firm massage can be used daily or intermittently to provide relief for symptoms.
Research studies have shown marked improvements in patients that use massage therapy for arthritis pain.
Helps Reduce Anxiety and Stress
Chronic anxiety and stress can lead to inflammation of the muscles and joints causing pain and even reduced immune function. You're also at risk for high blood pressure when you're stressed out and anxious.
Studies show that massage therapy can boost production of certain hormone which relaxes the body. It can also lower cortisol levels which contribute to stress by way of the adrenal glands.
Massage therapy provides a natural stress relieving effect. It can also dilate blood vessels which are responsible for the autonomic nervous system. This means lower heart rate, blood pressure, and heart variability.
Helps Lower Blood Pressure
High blood pressure increases your risk of heart attack, heart failure, or cardiac death. Stress and anxiety might lead to high blood pressure or it's a genetic issue. In any case, a massage is proven to reduce blood pressure.
A massage lasting 40-60 minutes can treat moderate to severe spasm or muscle strain in the heart, thereby reducing blood pressure.
One study showed positive effects on diastolic and systolic blood pressure readings in adult patients with pain and high blood pressure symptoms. These patients also had heart rates at 10 beats less per minute.
Deep Tissue Massage
This type of massage has various other benefits. If you're in pain because of scar tissue that has healed over a wound, focusing on deep tissue can help. It also helps athletes recover faster and improves performance.
Deep tissue massages can also treat and improve chronic back pain. It is more effective than NSAID painkillers and massage used together.
If you're looking for a more holistic approach to your healthcare, deep tissue massage is it. Contact us for a consultation!