Blog
August 1, 2017
With the warmer weather starting, many of us are either increasing our training or looking to increase our activity – especially running training – so to help you moving and stay injury free here are 4 Tips to Keep YOU and your loved ones injury free from Grande Prairie Physiotherapy […]
August 2, 2017
At Grande Prairie Physiotherapy & Massage clinic we see a wide range of patients with all manner of pain and injury – however a large part of our work is centered on dealing with low back pain. Here are some simple tips on overcoming and preventing back pain that will […]
September 25, 2017
Are Warm-Ups worth the effort? Most Physio’s, PT’s and Coaches firmly believe that a good warm up is essential in reducing the chance of injury and preparing the body for the activities to follow, but has this injury reduction benefit been actually proven in science? In a recent research review […]
August 26, 2018
A deep tissue massage works on the deeper layers of muscles, fascia and soft tissues of the body. It is one of the most popular types of massage techniques as it brings a lot of benefits to the body. As the name suggests, a deep tissue massage is “deep” and […]