August 1, 2017
Knee Injury Grande Prairie

Knee Injury Grande Prairie

With the warmer weather starting, many of us are either increasing our training or looking to increase our activity – especially running training – so to help you moving and stay injury free here are 4 Tips to Keep YOU and your loved ones injury free from Grande Prairie Physiotherapy […]
August 2, 2017
Physiotherapy - back pain

Get Unmatched Benefits From Our Supreme Low Back Pain Treatment

There are many people who suffer with back pain. Some of them have severe issue, while other go through an extreme pain. The reason could be many, but the help can be availed at one place- Grande Prairie Physiotherapy & Massage. Back pain may occur due to any strenuous day-to-activity […]
September 25, 2017
Warm Up | Stretching

Are Warm-Ups worth the effort?

Are Warm-Ups worth the effort? Most Physio’s, PT’s and Coaches firmly believe that a good warm up is essential in reducing the chance of injury and preparing the body for the activities to follow, but has this injury reduction benefit been actually proven in science? In a recent research review […]
August 26, 2018

Reasons Why a Deep Tissue Massage is Good for You

A deep tissue massage works on the deeper layers of muscles, fascia and soft tissues of the body. It is one of the most popular types of massage techniques as it brings a lot of benefits to the body. As the name suggests, a deep tissue massage is “deep” and […]