Massages aren’t just for getting more relaxed, although they certainly do that. They offer you a variety of health benefits. However, in order to get the most out of your massage, you have to understand what you want how to communicate it to your massage therapist.
Getting a massage is a lot like getting your haircut. If you tell the stylist “just do whatever you think is best,” then you probably won’t end up with very satisfying results. But by knowing how to communicate, and which massage terms to use, you can end up leaving your massage feeling great and excited to come back for more.
Interested in learning more? Continue reading and we’ll walk you through the most important terms you need to know.
Before you start learning all of the intricate jargon, you first need to know the basics. By knowing what the names of the different types of massages are and what their differences are, you can build an important foundation for massage lingo.
A Swedish massage is one of the most popular types of massages for beginners. It’s great for people who are sensitive to touch or have a lot of tension. This massage can help you relax while releasing muscle knots.
The massage therapist will use long, gliding strokes to rub the muscles in the direction of the blood moving to the heart. This kind of therapy also utilizes kneading, tapping, vibration, and deep circular motions.
The goal of the massage is to improve flexibility and circulation, decrease toxins in the muscles, and increase the amount of oxygen in the blood.
As you may be able to tell from the name, this kind of massage uses more pressure than a Swedish massage. Those with chronic muscle problems, such as imbalance, injury, or soreness, could greatly benefit from a deep tissue massage. It can also help relieve anxiety as well as tight muscles.
During this massage, the therapist will use deep finger pressure and slow strokes. The goal is to relieve any tension that resides in the deepest layers of the connective tissues and muscles. And even though this massage can be more intense than others, you shouldn’t experience any soreness or pain.
This massage is best for people who engage in very physical activities or for those with chronic pain.
People who are looking to experience emotional healing along with their massage should definitely consider aromatherapy. The aim of this type of massage is to help relieve pain and muscle symptoms, reduce symptoms of depression, anxiety, and stress, and also boost your mood.
During aromatherapy, your massage therapist will combine gentle and soft pressure with the use of essential oils. The therapist will pick which oils they will you but you can also let them know which ones you would prefer. The oils are diluted before they’re applied to your skin.
During aromatherapy, you’ll receive a full-body massage. You’ll also be inhaling the essential oils by way of a diffuser and absorbing the oils through your skin. Sometimes, the therapist will only focus on your head, shoulders, and back.
Now that we know some of the most common types of massages, let’s go into more specific terms. You can use these to better discuss what you would like from your massage therapist.
This is a hands-on technique that’s both effective and safe. It involves gently applying pressure into a person’s Myofascial connective tissue restrictions in order to restore motion and get rid of any pain.
Myofascial restriction can build up from surgical procedures, inflammatory responses, and trauma. Using this release technique allows tissue fibers to release the bonds between bones, muscles, and fascia.
Joint mobilization helps with moving a person’s joints in a way that they normally couldn’t move on their own. It involves little movements of the bone surfaces on each other. Some of these movements can help increase your range of motion for the joints.
Other movements can help with pain relief.
A trigger point is an area of the body that is easily irritable. The areas develop small knots of muscle tissue that can lead to tension. They can feel like painful lumps and can hurt when pressed.
These knots can transfer tenderness and pain into your muscles and joints. Sometimes, the pain can even imitate other ailments, like tendonitis or heart attacks.
People can have active trigger points as well as latent trigger points. Active trigger points cause persistent and ongoing pain. Latent trigger points, on the other hand, usually don’t cause any pain until they’re pressed.
A person with a lot of tension can experience dull aches, pins and needles, sharp pains, and tingling. You might also experience symptoms like earaches, blurred vision, nausea, and equilibrium disturbance.
Your massage therapist will help you locate these trigger points and they will work to relieve them for you.
People who are new to massages may feel intimated by the whole process. But by teaching yourself about the different types of massages and massage terms, you can make more confident and informed decisions. Communication with your massage therapist is vital to having a successful and enjoyable experience.
Are you in Grande Praire and looking to get a massage to help relieve your tension? If so, contact us today and see how we can help you!