Keep Your Health in Check: 7 Amazing Benefits of Regular Massages

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benefits of regular massages

More often than not, we lay our eyes on billboards with advertisements for massages, or advertisements on social media for local massage spas and never schedule an appointment. We click on the ad, read the details, and maybe even view the services offered and their costs, but we hesitate to make that first appointment.

This decision is most likely due to the fact that we see the benefits of regular massages as pampering benefits. We might schedule for one once or twice a year to reward ourselves, even though we’d love to go more often in reality. 

Have you been looking for a good reason to get regular massages? What if we told you that getting a regular massage is much more than a pampering act. It’s a much-needed health routine! 

It’s time you learn 7 amazing benefits of regular massages by continuing to read below!

1. Relieves Muscle Stress

If you’re someone who sits at a desk all day long, then you’re most likely familiar with muscle tension and built-up stress in your muscles. When spending hours sitting at a desk, it’s common to begin to feel most of this tension in our neck and shoulders. 

Massage therapy is a great tool to relieve the muscle stress that you might be suffering from. After a long day at work, take notice of the feelings in your neck, shoulder, and lower back. You’ll most likely notice some pain in these areas.

Scheduling a regular massage will help you relax after a stressful month at work, and it’ll also help decrease the negative effects that sitting all day has on your body. 

2. Reduces Depression and Anxiety

Low dopamine and serotonin levels affect your levels of depression and anxiety. Massage therapy helps to increase these levels, which reduces depression and anxiety. Getting regular massages also helps to relax the body and decrease cortisol levels. 

Cortisol is a stress hormone and when your body’s cortisol levels are high, so is your anxiety. One study was done on women with breast cancer. After receiving regular massages, these women had a reduction in depression, stress, anxiety, and fatigue.

3. Treats Chronic Headaches

Suffering from chronic headaches and migraines is something that many people have experience in. These headaches can be so painful that they affect your day-to-day life. Having regular massages will help to release the tension in the neck, head, shoulders, and back. 

When this happens, the intensity of your headaches will decrease. Migraines are, in most cases, triggered by stress either being emotional or physical stress. As your massage helps to reduce both kinds of stress, your chronic headaches and migraines are reduced as well.  

4. Improves Rehabilitation After Stroke

A massage is a good way to get the blood flowing throughout the body as it should. This is even more beneficial for blocked blood vessels and arteries. Having a massage done after stroke can also increase some activity in the brain. 

Some regions of the brain that massage therapy can increase activity in are the regions associated with emotional regulation and feelings of pleasure. 

5. Fights Against Insomnia 

If you’re having trouble sleeping at night, think about some of the things that might be keeping you up. Do you suffer from anxiety while laying down at night? Is pain keeping you from getting restful sleep?

These are some things to consider and help pinpoint the reasons for your insomnia. Regular massages can help you get much better rest no matter what your reasons for not sleeping well are. Massages help to decrease anxiety, as mentioned before, and this will help you sleep better at night. 

They also help to reduce pain and manage pain as well, which will also help you sleep better. 

6. Lowers Blood Pressure 

As your body becomes more and more relaxed during a massage, your blood pressure begins to lower. As your stress levels decrease, so do your blood pressure levels. Your oxygen levels increase and the overall effect is better heart health. 

If you’re someone who suffers from constant high blood pressure, then getting regular massages is something to consider. It could be a great way to keep your blood pressure levels regulated and keep your heart healthy. 

7. Heals Injuries

Those who suffer from injuries or joint pains should look to massage therapy for treatment. Injuries often cause soft tissue restrictions, which can later cause pain. If not treated correctly, those soft-tissue restrictions can lead to more serious conditions such as problems with ligaments or decaying of the joints.

Getting regular massages will help to massage out these soft-tissue restrictions, which will help reduce more serious problems from forming down the road. When suffering from an injury and looking to massage therapy for treatment, be sure to let your massage therapist know about your injuries.

Your massage therapist should be experienced in working with clients who have injuries of some sort. 

Which Benefits of Regular Massages Do You Need Most?

After reading through these 7 health benefits of regular massages, it’s time to evaluate your own needs. Which of these benefits stands out to you the most? Maybe there are a few benefits that you know your body could use. 

Once you have a better idea of what type of massage your body needs, it’s time to contact a massage therapist! Let the therapist know what type of pain you’re suffering from, what kinds of injuries you have, and so on.

Ready to get started? Click here to book an appointment today!

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