How Massage Therapy Can Improve Your Sleep

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About 75% of recently surveyed spas confirmed that a massage can take 30 minutes or even less and still be effective. Despite the seemingly few minutes, the impacts of a massage override most conventional medicines. Consequently, massage therapy is gaining significant popularity in the wellness industry. 

 A single massage session can improve your immunity and decrease cortisol levels. If you’ve been battling frequent migraines, a Swedish or a deep tissue massage might be an option you want to consider. You don’t have to get over-the-counter medicine any time you experience fatigue, pain, or insomnia. 

It is clear that a massage has an indispensable impact on your overall health. Beyond the endless health benefits, discover how massage therapy puts you into a deep state of relaxation, aiding in improved sleep. 

1. Relaxation

Are you having trouble sleeping? Well, you are not alone. A third of American adults hardly get enough sleep. That’s not to mean that sleep deprivation is okay. 

In fact, chronic insomnia increases your risk of mood disorders, high blood pressure, heart disease, type 2 diabetes, and obesity. The good news is that regular massage can solve your sleep problems. A massage causes you to relax and have a better sleep.  

It decreases anxiety and depression levels, leading to improved sleep quality. If the unpaid bills have been troubling you to the extent of experiencing insomnia, a deep massage can be the ultimate solution. Check out massage in Grand Prairie Alberta and enjoy the massage therapy for better sleep

Most day spas offer relaxation massages. The Swedish massage is probably the popular relaxation massage because of its reviving and rejuvenating nature. Your massage therapist can tailor the sessions to address your insomnia concerns. 

2. Mood Control

A massage affects neurotransmitters and hormones that control moods. Serotonin is a neurotransmitter that regulates sleep, mood, and hunger. During a massage, the brain releases serotonin that leads to mood enhancement.

It’s not a wonder to find people sleeping during a 45-minute massage session. With a regular massage, the constant release of serotonin will help you remain calm amidst any problems. This neurotransmitter prompts the body to release melatonin, a hormone that directs the circadian cycles for sleep preparation. 

A massage is pleasurable. It raises dopamine levels, making you feel relaxed. The feel-good chemical will improve your mood and induce quality sleep. 

When you’re overwhelmed, a massage will increase your oxytocin levels and boost your mood. The aftermath is deep relaxation leading to quality sleep. You can consider the K-Laser Therapy for deep tissue stimulation. 

Check out massage therapy Alberta for great options on the available physiotherapists and massage options. You can research on the ideal type of massage to address your sleeping problems. You don’t have to pop sleeping pills each night while you can enjoy a massage and still improve the quality of your sleep. 

3. Massage Therapy for Pain Relief 

The first reaction when you bang your knee on an object is rubbing. For stiff shoulders, you’d probably try to knead to release the tension. It is apparent that the healing-power of a hand can relieve any pain. 

While modern medicine has tried to phase out massage, the growing technology is increasing the popularity of massage for pain relief. Whether you are experiencing chronic or brief pain, the right massage is alternative medicine.  

If you’ve been struggling with backaches or frequent headaches, quality sleep is hardly plausible. You are likely to toss and turn in your bed for endless hours. Periodic pain relief medication might have adverse long-term implications.

Don’t fret. A massage is one of the tried and tested non-medical approaches to pain relief. A good health massage will alleviate pain from your back, shoulders, and head. Furthermore, relaxation might be the solution to your constant migraines.

A massage increases the flow of blood to stiff and sore muscles and joints. It further triggers the brain to release opioids that act as natural painkillers. Massages have been most effective in addressing backaches.  

Here Are Some Types of Massage Therapies to Consider

The different massage types available play a diverse role. If your main issue is lack of sleep, most of the massage options can be ideal. You’ll need to work with a professional therapist to achieve the desired results.

A deep tissue massage will address your chronic muscle issues, such as injury and soreness. The process involves deep finger pressure and slow strokes to relieve tension. After a 60 to 90 minute session, you’re likely to sleep well because of the muscle tension relief.

A hot stone massage helps you relax. The heated stones used during massage aid in blood flow, stress, and muscle tension. It can take up to 90 minutes; the results are worth the time investment.

You’ve probably read or heard about the Swedish massage. It is pretty gentle and best for people who have high sensitivity to touch or those with muscle tension. The flowing strokes, kneading, and deep, circular motions will give you a good night’s sleep.

Contrary to popular belief, a massage is not a luxury. A regular massage eases muscle tension, pain besides making you relax. Getting a massage is one of the self-care activities that will detox your mind and body.

Go ahead and search for ‘massage therapy near me.’ You will have substantial options on professional therapists. You can also check out some of the massage techniques you can try at home. 

Improve Your Sleep With Massage therapy Today 

If you’ve been looking for a drug-free and healthy option towards addressing insomnia, a massage is the best deal. It’s time for painkillers and sleeping pills to take a backseat. A session of massage is a complementary medicine that treats a person wholly. 

Whether you go for a foot or a head massage, the connective properties will promote quality sleep. A massage therapist knows the pressure points that need rubbing. Check out the credible spas near you today and enjoy a full body massage, followed by a deep sleep. 

If you need massage therapy in Alberta, contact us for different types of massages.

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