Feeling Stressed? How Stress Relief Massage Therapy Can Help

benefits of regular massages
Keep Your Health in Check: 7 Amazing Benefits of Regular Massages
November 26, 2019
what is dry needling
FDN 101: What Is Dry Needling and How Does It Work?
December 24, 2019
Show all
stress relief massage

Lie down and relax. In addition to relieving sore muscles, massage therapy can also help reduce stress, thereby improving your quality of life. 

According to this research, frequent massages can reduce cortisol production. Cortisol is the body’s major stress hormone. Too much cortisol contributes to:

  • Suppressed immunity
  • High blood pressure
  • Obesity

Ready to send your stress away? Keep reading to discover how stress relief massage therapy can help. By easing your stress, you can avoid future health concerns and start living your best life!

Understanding Stress

From work to our home lives, small stressors can pile up throughout the day. Many of us don’t realize how harmful stress is until we recognize the physical toll it takes. For example, stress can cause:

  • Headaches
  • Anxiety
  • Irritability
  • Restlessness
  • Depression
  • Sleep issues
  • Fatigue
  • Difficulty focusing

Stress can cause your heart rate to spike and cortisol to flood your system. This diverts energy away from other systems, such as your immune and digestive systems. 

It’s important to note that stress can impact us physically and emotionally. You might also experience behavioral changes.

For example, you might respond to increased stress levels by withdrawing from family and friends. Other behavioral changes include:

  • Tobacco, drug, or alcohol abuse
  • Over- or under-eating
  • Emotional outbursts

Meanwhile, your mood might shift between anger and sadness. Other people experience increased anxiety.

Stress can even impact your sex drive or cause sleep issues.

Recognizing your symptoms can help you determine it’s time to make a change.

Massage Therapy & Stress

While stress increases cortisol production, massages increase endorphins, such as serotonin and dopamine. These endorphins are the body’s “feel good” chemicals. As endorphins spread throughout your body, you’ll relax.

Massages can also lower your blood pressure and heart rate. 

Regular stress relief massage therapy can ease your stress. In addition to reducing long-term health concerns, massage therapy can also make it easier for you to overcome stress in the future. 

Otherwise, you’ll end up carrying that stress with you until it’s too much to handle. 

Benefits of Stress Relief Massage Therapy

How do you relieve stress? From meditation to yoga, there are a number of methods you can use for stress relief. Adding stress relief massage therapy to your usual routine can help you achieve an overall healthier lifestyle and keep stress at bay.

Taking care of yourself mentally and physically is important to a long, healthy life. Otherwise, stress can wear you down over time. 

Make sure to find an experienced massage therapist. Our team of talented, veteran massage therapists in Grande Prairie and Peace River are equipped with stress-relieving techniques. They can help ease your aches, pains, and underlying stress away.

Here are a few other ways a stress relief massage can benefit your health. 

1. Stress Affects Your Entire Life

As mentioned above, stress can have negative impacts on the mind, body, and behavior. The negative effects of stress can affect your work and personal relationships as well. Lashing out with anger or becoming an alcoholic can cause you to lose loved ones.

Stress impacts every part of the human body as well.

For example, carry tension can cause stiffness and pain to develop throughout your muscles. 

The headaches and stomach problems you develop can impact your life as well. 

Instead of coping with stress, a stress relief massage can improve your quality of living. 

2. Massages Improve Your Mood

How do you feel when you’re stressed out? Some people have difficulty concentrating on a task. Others become irritable, depressed, or anxious.

Either way, a bad mood can impact your productivity at work. It can also cause a strain in your relationships. 

Instead of feeling overwhelmed, schedule a massage for stress relief. 

Massages can help you relax. The increased endorphin production will uplift your mood as well. Instead of letting stress control your mood, a relaxing massage can give your mood a beneficial boost! 

3. Stress Relief Makes Life Easier

Massages are becoming increasingly popular as more people discover the health benefits. In fact, the job outlook for massage therapists is expected to grow by 22% from 2018 to 2028. That’s a lot faster than other occupations.

Many people use regular stress-relief massages to improve their focus. 

Improved focus can help you accomplish new year’s resolutions, fitness goals, or goals at work. In addition to improving your productivity, relieving your stress can also help you control bad behaviors.

For example, stress can cause overeating. Other people develop a dependence on drug or alcohol use to ease their stress. Instead of using unhealthy coping mechanisms to relieve stress, use massages for relief.

As a result, you can improve your productivity and stay on track to accomplish your goals. 

4. Massage Therapy Eases Injury & Illness

Too much cortisol production can have a negative impact on your overall health. Patients who have chronic health issues use stress relief massage therapy to keep their symptoms at bay.

For example, massage therapy can help patients with:

  • Joint pain
  • Sports injuries
  • Soft tissue injuries
  • Digestive issues
  • Fibromyalgia

Massage therapy can also relieve inflammation, which is associated with conditions such as rheumatoid arthritis. 

5. Massages Improve Heart Health

Too much stress can cause a strain on the heart.

By scheduling regular stress-relieving massages, you can improve your blood circulation. The human body needs proper circulation for essential organs to work efficiently. Otherwise, your heart will work overtime to pump blood through your veins. 

Massages can lower your blood pressure and heart rate to ease the strain on your heart. 

Improving your heart health can help improve overall function as well!

Soothe Your Stress Away: Schedule a Stress Relief Massage Therapy Session Today

Soothe your stress away and improve your quality of life!

Massages can relieve physical symptoms such as headaches or behavioral issues such as drug abuse. They can also improve your mood and productivity, so you can make the most of your life. 

Contact us today to schedule a stress relief massage therapy session. Start experiencing these benefits for yourself!

Leave a Reply

Your email address will not be published. Required fields are marked *