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Unless you have aphenphosmphobia, the fear of being touched, it’s probably not hard to think of a good reason to get a massage.  It’s a designated time where you can focus on relaxing and feeling good. Who doesn’t want that, all the time? Still, there are times when wanting a massage becomes needing a […]

Massages aren’t just for getting more relaxed, although they certainly do that. They offer you a variety of health benefits. However, in order to get the most out of your massage, you have to understand what you want how to communicate it to your massage therapist.  Getting a massage is a lot […]

Do your muscles feel tight, tender, or stiff? You might experience local or referred pain, local twitch response, or a limited range of motion. If these symptoms sound familiar, there’s a chance you’re experiencing myofascial pain. Skeletal muscle accounts for 50% of your body weight. Myofascial pain is responsible for […]