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February 25, 2020
need a massage

10 Signs That You Need a Massage Sooner Than Later!

Unless you have aphenphosmphobia, the fear of being touched, it’s probably not hard to think of a good reason to get a massage.  It’s a designated time where you can focus on relaxing and feeling good. Who doesn’t want that, all the time? Still, there are times when wanting a massage becomes needing a […]
March 17, 2020
massage terms

Know These Massage Terms to Better Communicate With Your Therapist

Massages aren’t just for getting more relaxed, although they certainly do that. They offer you a variety of health benefits. However, in order to get the most out of your massage, you have to understand what you want how to communicate it to your massage therapist.  Getting a massage is a lot […]
July 30, 2020
myofascial trigger points

Feeling Knotty? 3 Ways to Treat Your Myofascial Trigger Points

Do your muscles feel tight, tender, or stiff? You might experience local or referred pain, local twitch response, or a limited range of motion. If these symptoms sound familiar, there’s a chance you’re experiencing myofascial pain. Skeletal muscle accounts for 50% of your body weight. Myofascial pain is responsible for […]
September 22, 2020
jaw and neck pain

6 Simple Ways to Relieve Jaw and Neck Pain

Jaw and neck pain can be irritating and can affect your daily life. These joints connect together, so if your jaw muscles are tight, they can cause pain in your neck, literally. The muscular TMJ (temporomandibular joint) may be the culprit of this pain. More than 10 million Americans suffer from […]