November 5, 2019
massage therapy

How Massage Therapy Can Improve Your Sleep

About 75% of recently surveyed spas confirmed that a massage can take 30 minutes or even less and still be effective. Despite the seemingly few minutes, the impacts of a massage override most conventional medicines. Consequently, massage therapy is gaining significant popularity in the wellness industry.   A single massage session […]
November 26, 2019
benefits of regular massages

Keep Your Health in Check: 7 Amazing Benefits of Regular Massages

More often than not, we lay our eyes on billboards with advertisements for massages, or advertisements on social media for local massage spas and never schedule an appointment. We click on the ad, read the details, and maybe even view the services offered and their costs, but we hesitate to […]
December 14, 2019
stress relief massage

Feeling Stressed? How Stress Relief Massage Therapy Can Help

Lie down and relax. In addition to relieving sore muscles, massage therapy can also help reduce stress, thereby improving your quality of life.  According to this research, frequent massages can reduce cortisol production. Cortisol is the body’s major stress hormone. Too much cortisol contributes to: Suppressed immunity High blood pressure Obesity […]
December 24, 2019
what is dry needling

FDN 101: What Is Dry Needling and How Does It Work?

There are so many stereotypes about getting older, from losing your hearing to spending your days with aches and pains. Those stereotypes might make for some fun jokes, but the truth is that aches and pains aren’t inevitable. In fact, it may be easier than you think to relieve the […]