Hoth X500

March 17, 2020
massage terms

Know These Massage Terms to Better Communicate With Your Therapist

Massages aren’t just for getting more relaxed, although they certainly do that. They offer you a variety of health benefits. However, in order to get the most out of your massage, you have to understand what you want how to communicate it to your massage therapist.  Getting a massage is a lot […]
February 25, 2020
need a massage

10 Signs That You Need a Massage Sooner Than Later!

Unless you have aphenphosmphobia, the fear of being touched, it’s probably not hard to think of a good reason to get a massage.  It’s a designated time where you can focus on relaxing and feeling good. Who doesn’t want that, all the time? Still, there are times when wanting a massage becomes needing a […]
December 24, 2019
what is dry needling

FDN 101: What Is Dry Needling and How Does It Work?

There are so many stereotypes about getting older, from losing your hearing to spending your days with aches and pains. Those stereotypes might make for some fun jokes, but the truth is that aches and pains aren’t inevitable. In fact, it may be easier than you think to relieve the […]
December 14, 2019
stress relief massage

Feeling Stressed? How Stress Relief Massage Therapy Can Help

Lie down and relax. In addition to relieving sore muscles, massage therapy can also help reduce stress, thereby improving your quality of life.  According to this research, frequent massages can reduce cortisol production. Cortisol is the body’s major stress hormone. Too much cortisol contributes to: Suppressed immunity High blood pressure Obesity […]