May 15, 2019
what is a prenatal massage

What Is a Prenatal Massage: Everything You Can Expect to Happen

Expecting moms can gain up to 40 lbs of additional weight during the peak of their pregnancy. Carrying that additional weight around takes a toll on your muscles and joints. You’re probably feeling the effects of it and no wonder! As an excited mom to be, it’s a small price […]
April 3, 2019
massage styles

7 Peaceful Massage Styles: Which Is Best for You?

Scientific evidence shows that massage can help with chronic pain, including low-back and neck pain. It may also alleviate depression and anxiety and improve the quality of life in people with chronic illnesses. But how do you know which type is right for you? There are so many massage styles […]
February 24, 2019
cupping therapy

A Big Cup of Therapy: Everything You Need to Know About Cupping Therapy

Cupping therapy has been endorsed by countless celebrities, ranging from historic Olympian Michael Phelps to superstar Kim Kardashian. It’s likely you may have even seen one of their celebrity photos displaying the therapy’s post-session distinctive marks. With ancient Chinese and Egyptian roots, it’s a practice that’s at least several thousand years old. […]
January 29, 2019

Top 10 Benefits of Seeing a Physiotherapist

Do you suffer from chronic pain? Are old injuries flaring up and keeping you from enjoying a high quality of life? Are you one of the more than 27 million U.S. adults who experiences back pain? If you answered, “yes” to any of these questions, you may want to consider […]