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Do you suffer from chronic pain? Are old injuries flaring up and keeping you from enjoying a high quality of life? Are you one of the more than 27 million U.S. adults who experiences back pain?

If you answered, “yes” to any of these questions, you may want to consider seeing a physiotherapist.

Never heard of a physiotherapist before? Not sure what they do or how they can help you?

Read on to learn more about them and how you can benefit from working with one on a regular basis.

What is a Physiotherapist?

Physiotherapists use a variety of physical modalities — including exercise, massage, and spinal manipulation — to treat injuries, illnesses, and other disorders.

Some people are under the impression that physiotherapy services are meant only for injured athletes or those who are recovering from surgery. It’s true that these people often work with physiotherapists. They’re not the only ones who can do so, though.

Physiotherapists are highly trained medical professionals who can treat people of all ages and with all kinds of conditions.

Benefits of Seeing a Physiotherapist

You now know what a physiotherapist does, but how do you know whether or not you should see one? Here are some benefits you might experience if you see a physiotherapist:

1. Reduced Pain

Many people who see physiotherapists go in because they’re suffering from sort kind of pain. It could be nagging pain related to an old injury, pain after surgery, or chronic pain that doesn’t seem to have a clear cause.

Physiotherapists have tools and knowledge to help people suffering from all kinds of pain.

They often use a combination of massage, manipulation, and exercise to strengthen the muscles, reduce inflammation, and minimize discomfort so healing can occur.

2. Reduced Need for Surgery

It’s common to see physiotherapists after surgery has taken place.

Sometimes, though, a physiotherapist can eliminate the need for surgery altogether. Your surgeon may convince you that surgery is always necessary, but that’s not actually the case.

By taking the time to strengthen your muscles and improve your mobility, you might find that you feel better and no longer want to go under the knife.

3. Improved Mobility

Do you have a hard time performing activities like reaching over your head or bending down to tie your shoes?

If your mobility is severely limited and your quality of life is affected, you may want to consider working with a physiotherapist.

A physiotherapist will teach you stretches and exercises that will help you be able to perform everyday tasks comfortably once again.

4. Injury Rehabilitation

Is your pain or lack of mobility related to an injury? Whether it’s an acute injury or a chronic overuse injury that has built up over the years, physiotherapy services can help.

Physiotherapists can use exercise, stretching, and modalities like massage and ultrasound help to restore your mobility and help you to increase your strength so you can continue doing the activities you love without any pain or discomfort.

5. Injury Prevention

Of course, you don’t have to wait until you’re already injured to utilize physiotherapy services.

Physiotherapists can also teach you proper mechanics and strengthening exercises that will help you prevent injuries from occurring.

If you’ve been injured in the past and don’t want to get hurt again, you can also work with a physiotherapist. They can help you learn how to work around the issues that caused your initial injury.

6. Management of Chronic Illnesses

You might be surprised to know that physiotherapists can also help individuals who are suffering from chronic diseases like diabetes and lung disease.

Physiotherapists can teach diabetics how to care for their feet properly and avoid and manage conditions like neuropathy.

They can also work with those who suffer from lung disease. Physiotherapists can teach those with lung disease how to breathe properly and exercise in a way that strengthens the lungs and helps them to clear fluid effectively.

7. Management of Age-Related Issues

If age has left you less mobile than you’d like, a physiotherapist can help.

Physiotherapists often work with elderly individuals to help them strengthen their muscles and improve their balance. This, in turn, can minimize their risk of falling or experiencing other injuries.

Physiotherapists are especially beneficial to those who are suffering from conditions like osteoporosis or arthritis, which often affect the elderly.

8. Management of Women’s Health Conditions

Many physiotherapists also specialize in women’s health-related conditions. For example, they may offer pregnancy or post-partum care.

They might also offer specialized treatment for other conditions that often affect women, such as breast cancer, fibromyalgia, pelvic pain, or lymphedema.

9. Increased Independence

Many people who suffer from chronic pain or frequent injuries find that they have to rely on help from others more than they’d like. If the idea of in-home care or an assisted living facility doesn’t appeal to you, physiotherapy services might be a good idea.

You can work with a physiotherapist to increase your strength, minimize your pain, and learn to perform everyday tasks on your own. This, in turn, can increase your independence and reduce your need for additional help and care.

10. Personalized Approach

Have you ever gone somewhere for treatment and felt like your specific situation wasn’t being considered? This won’t happen at a physiotherapy office.

When you take advantage of physiotherapy services, you get to enjoy a personalized care plan.

Physiotherapists work hard to put together individualized plans that are suited to your unique needs.

There’s no one-size-fits-all approach when it comes to physiotherapy, so you can rest easy knowing you’re getting the best care possible.

See a Physiotherapist Today

There are lots of benefits that come with seeing a physiotherapist, especially if you take the time to find the right one for your needs.

Not sure where to turn for physiotherapy? If you live in or around the Grande Praire or Peace River areas, we can help at Grande Prairie Physiotherapy.

In addition to physiotherapy services, we also offer chiropractic and massage therapy services.

Contact us today to learn more about what we do or to schedule your first appointment.

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